Mcdonald's

Q: How many calories in wrap of mcdonald's?

About 366 calories, with roughly 15.3g of protein. wrap weighs about 133g. Use the slider above for any other portion.

One food. Every number that matters.

275

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.7 oz

Calories

366

Protein

15.3g

Carbs

30.9g

Fat

20.1g

Protein 17% Carbs 34% Fat 49%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Mcdonald's: 275 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 275 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.3 g5%

Sugar2.48 g—

Saturated fat3.837 g19%

Cholesterol29 mg10%

Sodium607 mg26%

Potassium173 mg4%

Calcium88 mg7%

Iron1.47 mg8%

Magnesium19 mg5%

Zinc0.72 mg7%

Vitamin C0.3 mg0%

Vitamin E1.21 mg8%

Vitamin A24 mcg3%

Vitamin B60.166 mg10%

Folate36 mcg9%

Niacin3.523 mg22%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

11 fewer calories per 100g · -5g fat.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

12 fewer calories per 100g · -3g fat.

Cal263 Protein13 g Fat11.8 g

Common questions

The stuff people actually ask.

How many calories in wrap of mcdonald's?

About 366 calories, with roughly 15.3g of protein. wrap weighs about 133g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →