Mcdonald's

Q: How many calories in wrap of mcdonald's?

About 273 calories, with roughly 16.9g of protein. wrap weighs about 123g. Use the slider above for any other portion.

One food. Every number that matters.

222

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.3 oz

Calories

273

Protein

16.9g

Carbs

22.7g

Fat

12.7g

Protein 25% Carbs 33% Fat 42%

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Mcdonald's: 222 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 222 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.9 g3%

Sugar1.53 g—

Saturated fat3.363 g17%

Cholesterol41 mg14%

Sodium577 mg25%

Potassium192 mg4%

Calcium93 mg7%

Iron1.45 mg8%

Magnesium20 mg5%

Zinc0.77 mg7%

Vitamin C0.4 mg0%

Vitamin A26 mcg3%

Vitamin B60.194 mg11%

Vitamin B120.2 mcg8%

Folate45 mcg11%

Niacin5.333 mg33%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

Almost identical calories · +8g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

41 more calories per 100g.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

42 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in wrap of mcdonald's?

About 273 calories, with roughly 16.9g of protein. wrap weighs about 123g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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