Mcdonald's

Q: How many calories in item 5.7 oz of mcdonald's?

About 507 calories, with roughly 18.4g of protein. item 5.7 oz weighs about 163g. Use the slider above for any other portion.

One food. Every number that matters.

311

cal per 100 g

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= 5.7 oz

Calories

507

Protein

18.4g

Carbs

31.4g

Fat

36.3g

Protein 14% Carbs 24% Fat 62%

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Mcdonald's is 62% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 311 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.8 g3%

Sugar1.43 g—

Saturated fat8.628 g43%

Cholesterol152 mg51%

Sodium664 mg29%

Potassium165 mg4%

Calcium58 mg4%

Iron2.03 mg11%

Magnesium13 mg3%

Zinc1.04 mg9%

Vitamin C0 mg0%

Vitamin E0.98 mg7%

Vitamin A64 mcg7%

Vitamin B60.144 mg8%

Vitamin B120.6 mcg25%

Folate85 mcg21%

Niacin2.968 mg19%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · +5g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

29 fewer calories per 100g · -8g fat.

Cal282 Protein11.3 g Fat14.6 g

Kfc

47 more calories per 100g · -4g protein.

Cal358 Protein7.5 g Fat17.1 g

Common questions

The stuff people actually ask.

How many calories in item 5.7 oz of mcdonald's?

About 507 calories, with roughly 18.4g of protein. item 5.7 oz weighs about 163g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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