Mcdonald's

Q: How many calories in item 7 oz of mcdonald's?

About 563 calories, with roughly 21.4g of protein. item 7 oz weighs about 199g. Use the slider above for any other portion.

One food. Every number that matters.

283

cal per 100 g

Portion explorer

How much are you eating?

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= 7.0 oz

Calories

563

Protein

21.4g

Carbs

43.9g

Fat

35.3g

Protein 15% Carbs 30% Fat 55%

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Mcdonald's: 283 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 283 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.6 g2%

Sugar7.9 g—

Saturated fat5.649 g28%

Cholesterol132 mg44%

Sodium652 mg28%

Potassium146 mg3%

Calcium96 mg7%

Iron1.51 mg8%

Magnesium14 mg3%

Zinc1.03 mg9%

Vitamin C0 mg0%

Vitamin B120.53 mcg22%

Niacin2.111 mg13%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -3g fat.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

19 more calories per 100g · +5g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

19 fewer calories per 100g · -8g fat.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in item 7 oz of mcdonald's?

About 563 calories, with roughly 21.4g of protein. item 7 oz weighs about 199g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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