Mcdonald's

Q: How many calories in item 4 oz of mcdonald's?

About 383 calories, with roughly 14.6g of protein. item 4 oz weighs about 115g. Use the slider above for any other portion.

One food. Every number that matters.

333

cal per 100 g

Portion explorer

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= 4.1 oz

Calories

383

Protein

14.6g

Carbs

28.2g

Fat

24.2g

Protein 15% Carbs 29% Fat 56%

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Mcdonald's is 56% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 333 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Sugar1.93 g—

Saturated fat7.253 g36%

Cholesterol39 mg13%

Sodium693 mg30%

Potassium188 mg4%

Calcium224 mg17%

Iron2.04 mg11%

Magnesium21 mg5%

Zinc1.28 mg12%

Vitamin C0 mg0%

Vitamin E0.28 mg2%

Vitamin B60.153 mg9%

Vitamin B120.45 mcg19%

Folate69 mcg17%

Niacin4.184 mg26%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Kfc

25 more calories per 100g · -5g protein.

Cal358 Protein7.5 g Fat17.1 g

Mcdonald's

31 fewer calories per 100g · +3g protein.

Cal302 Protein15.8 g Fat19.8 g

Fast Food

37 more calories per 100g · -6g protein.

Cal370 Protein7.1 g Fat18.9 g

Common questions

The stuff people actually ask.

How many calories in item 4 oz of mcdonald's?

About 383 calories, with roughly 14.6g of protein. item 4 oz weighs about 115g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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