Mcdonald's

Q: How many calories in item 5.8 oz of mcdonald's?

About 452 calories, with roughly 20.8g of protein. item 5.8 oz weighs about 165g. Use the slider above for any other portion.

One food. Every number that matters.

274

cal per 100 g

Portion explorer

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= 5.8 oz

Calories

452

Protein

20.8g

Carbs

28.5g

Fat

29.4g

Protein 18% Carbs 25% Fat 57%

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Mcdonald's is 57% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 274 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.9 g3%

Sugar1.57 g—

Saturated fat6.008 g30%

Cholesterol154 mg51%

Sodium572 mg25%

Potassium171 mg4%

Calcium172 mg13%

Iron1.97 mg11%

Magnesium18 mg4%

Zinc1.22 mg11%

Vitamin C0 mg0%

Vitamin E0.5 mg3%

Vitamin B60.149 mg9%

Vitamin B120.7 mcg29%

Niacin2.93 mg18%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -3g fat.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

10 fewer calories per 100g · -8g fat.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

11 fewer calories per 100g · -6g fat.

Cal263 Protein13 g Fat11.8 g

Common questions

The stuff people actually ask.

How many calories in item 5.8 oz of mcdonald's?

About 452 calories, with roughly 20.8g of protein. item 5.8 oz weighs about 165g. Use the slider above for any other portion.

Is mcdonald's actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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