Miso

Q: How many calories in cup of miso?

About 545 calories, with roughly 35.2g of protein. cup weighs about 275g. Use the slider above for any other portion.

One food. Every number that matters.

198

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.7 oz

Calories

545

Protein

35.2g

Carbs

69.8g

Fat

16.5g

Protein 25% Carbs 49% Fat 26%

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Miso: 198 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 198 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.4 g19%

Sugar6.2 g—

Saturated fat1.025 g5%

Cholesterol0 mg0%

Sodium3728 mg162%

Potassium210 mg4%

Calcium57 mg4%

Iron2.49 mg14%

Magnesium48 mg11%

Zinc2.56 mg23%

Vitamin C0 mg0%

Vitamin E0.01 mg0%

Vitamin A4 mcg0%

Vitamin D0 mcg0%

Vitamin B60.199 mg12%

Vitamin B120.08 mcg3%

Folate19 mcg5%

Niacin0.906 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tempeh

Almost identical calories · +7g protein.

Cal195 Protein19.9 g Fat11.4 g

Tempeh

Almost identical calories · +8g protein.

Cal192 Protein20.3 g Fat10.8 g

Chicken

26 more calories per 100g · +11g protein.

Cal224 Protein23.6 g Fat12.7 g

Common questions

The stuff people actually ask.

How many calories in cup of miso?

About 545 calories, with roughly 35.2g of protein. cup weighs about 275g. Use the slider above for any other portion.

Is miso actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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