Mori-nu

Q: How many calories in slice of mori-nu?

About 52 calories, with roughly 5.8g of protein. slice weighs about 84g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

Protein

5.8g

Carbs

Fat

2.3g

Protein 45% Carbs 16% Fat 40%

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Mori-nu: 62 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 62 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar1.27 g—

Saturated fat0.406 g2%

Cholesterol0 mg0%

Sodium36 mg2%

Potassium194 mg4%

Calcium32 mg2%

Iron1.03 mg6%

Magnesium27 mg6%

Zinc0.61 mg6%

Vitamin C0 mg0%

Vitamin A0 mcg0%

Vitamin B60.011 mg1%

Vitamin B120 mcg0%

Niacin0.247 mg2%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

32 more calories per 100g · -3g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

130 more calories per 100g · +13g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

133 more calories per 100g · +13g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in slice of mori-nu?

About 52 calories, with roughly 5.8g of protein. slice weighs about 84g. Use the slider above for any other portion.

Is mori-nu actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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