Mothbeans

Q: How many calories in cup of mothbeans?

About 207 calories, with roughly 13.8g of protein. cup weighs about 177g. Use the slider above for any other portion.

One food. Every number that matters.

117

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.2 oz

Calories

207

Protein

13.8g

Carbs

37.1g

Fat

Protein 26% Carbs 70% Fat 4%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Mothbeans: 117 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 117 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat0.124 g1%

Cholesterol0 mg0%

Sodium246 mg11%

Potassium304 mg6%

Calcium3 mg0%

Iron3.14 mg17%

Magnesium104 mg25%

Zinc0.59 mg5%

Vitamin C1 mg1%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.093 mg5%

Vitamin B120 mcg0%

Folate143 mcg36%

Niacin0.668 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

23 fewer calories per 100g · -4g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

75 more calories per 100g · +12g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

78 more calories per 100g · +12g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of mothbeans?

About 207 calories, with roughly 13.8g of protein. cup weighs about 177g. Use the slider above for any other portion.

Is mothbeans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →