Mung Beans

Q: How many calories in cup of mung beans?

About 212 calories, with roughly 14.2g of protein. cup weighs about 202g. Use the slider above for any other portion.

One food. Every number that matters.

105

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.1 oz

Calories

212

Protein

14.2g

Carbs

38.7g

Fat

0.8g

Protein 26% Carbs 71% Fat 3%

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Mung Beans: 105 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 105 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.6 g27%

Sugar2 g—

Saturated fat0.116 g1%

Cholesterol0 mg0%

Sodium238 mg10%

Potassium266 mg6%

Calcium27 mg2%

Iron1.4 mg8%

Magnesium48 mg11%

Zinc0.84 mg8%

Vitamin C1 mg1%

Vitamin E0.15 mg1%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.067 mg4%

Vitamin B120 mcg0%

Folate159 mcg40%

Niacin0.577 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

11 fewer calories per 100g · -4g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

87 more calories per 100g · +13g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

90 more calories per 100g · +13g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of mung beans?

About 212 calories, with roughly 14.2g of protein. cup weighs about 202g. Use the slider above for any other portion.

Is mung beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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