Mungo Beans

Q: How many calories in cup of mungo beans?

About 189 calories, with roughly 13.6g of protein. cup weighs about 180g. Use the slider above for any other portion.

One food. Every number that matters.

105

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.3 oz

Calories

189

Protein

13.6g

Carbs

33g

Fat

Protein 28% Carbs 68% Fat 5%

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Mungo Beans: 105 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 105 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.4 g23%

Sugar2.01 g—

Saturated fat0.038 g0%

Cholesterol0 mg0%

Sodium243 mg11%

Potassium231 mg5%

Calcium53 mg4%

Iron1.75 mg10%

Magnesium63 mg15%

Zinc0.83 mg8%

Vitamin C1 mg1%

Vitamin E0.15 mg1%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.058 mg3%

Vitamin B120 mcg0%

Folate94 mcg24%

Niacin1.5 mg9%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

11 fewer calories per 100g · -4g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

87 more calories per 100g · +13g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

90 more calories per 100g · +12g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of mungo beans?

About 189 calories, with roughly 13.6g of protein. cup weighs about 180g. Use the slider above for any other portion.

Is mungo beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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