Onion Rings

Q: How many calories in package (16 oz) of onion rings?

About 1171 calories, with roughly 14.3g of protein. package (16 oz) weighs about 454g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

258

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 16.0 oz

Calories

1171

Protein

14.3g

Carbs

138.6g

Fat

64g

Protein 5% Carbs 47% Fat 49%

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Onion Rings: 258 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 258 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.8 g6%

Saturated fat4.534 g23%

Cholesterol0 mg0%

Sodium246 mg11%

Potassium190 mg4%

Calcium46 mg4%

Iron0.93 mg5%

Magnesium14 mg3%

Zinc0.36 mg3%

Vitamin C4.6 mg5%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.132 mg8%

Vitamin B120 mcg0%

Folate48 mcg12%

Niacin0.693 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tomato

Almost identical calories · +11g protein.

Cal258 Protein14.1 g Fat3 g

Potato Flour

99 more calories per 100g · +4g protein.

Cal357 Protein6.9 g Fat0.3 g

Lentils

152 fewer calories per 100g · +6g protein.

Cal106 Protein9 g Fat0.6 g

Common questions

The stuff people actually ask.

How many calories in package (16 oz) of onion rings?

About 1171 calories, with roughly 14.3g of protein. package (16 oz) weighs about 454g. Use the slider above for any other portion.

Is onion rings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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