Peas

Q: How many calories in cup of peas?

About 231 calories, with roughly 16.3g of protein. cup weighs about 196g. Use the slider above for any other portion.

One food. Every number that matters.

118

cal per 100 g

Portion explorer

How much are you eating?

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= 6.9 oz

Calories

231

Protein

16.3g

Carbs

41.4g

Fat

0.8g

Protein 28% Carbs 70% Fat 3%

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Peas: 118 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 118 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.3 g30%

Sugar2.9 g—

Saturated fat0.054 g0%

Cholesterol0 mg0%

Sodium2 mg0%

Potassium362 mg8%

Calcium14 mg1%

Iron1.29 mg7%

Magnesium36 mg9%

Zinc1 mg9%

Vitamin C0.4 mg0%

Vitamin E0.03 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.048 mg3%

Vitamin B120 mcg0%

Folate65 mcg16%

Niacin0.89 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

24 fewer calories per 100g · -5g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

74 more calories per 100g · +12g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

77 more calories per 100g · +12g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of peas?

About 231 calories, with roughly 16.3g of protein. cup weighs about 196g. Use the slider above for any other portion.

Is peas actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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