Peppers

Q: How many calories in pepper of peppers?

About 48 calories, with roughly 2g of protein. pepper weighs about 17g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

281

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.6 oz

Calories

Protein

Carbs

8.7g

Fat

1.4g

Protein 15% Carbs 63% Fat 23%

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Peppers: 281 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 281 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber21.6 g77%

Saturated fat0.82 g4%

Cholesterol0 mg0%

Sodium43 mg2%

Potassium2411 mg51%

Calcium61 mg5%

Iron10.93 mg61%

Magnesium113 mg27%

Zinc1.42 mg13%

Vitamin C2 mg2%

Vitamin A1022 mcg114%

Vitamin D0 mcg0%

Vitamin B63.535 mg208%

Vitamin B120 mcg0%

Folate69 mcg17%

Niacin6.403 mg40%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tomato

23 fewer calories per 100g · -5g fat.

Cal258 Protein14.1 g Fat3 g

Potato Flour

76 more calories per 100g · -5g protein.

Cal357 Protein6.9 g Fat0.3 g

Lentils

175 fewer calories per 100g · -8g fat.

Cal106 Protein9 g Fat0.6 g

Common questions

The stuff people actually ask.

How many calories in pepper of peppers?

About 48 calories, with roughly 2g of protein. pepper weighs about 17g. Use the slider above for any other portion.

Is peppers actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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