Pigeon Peas (red Gram)

Q: How many calories in cup of pigeon peas (red gram)?

About 203 calories, with roughly 11.4g of protein. cup weighs about 168g. Use the slider above for any other portion.

One food. Every number that matters.

121

cal per 100 g

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How much are you eating?

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= 5.9 oz

Calories

203

Protein

11.4g

Carbs

39.1g

Fat

0.6g

Protein 22% Carbs 75% Fat 3%

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Pigeon Peas (red Gram): 121 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 121 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.7 g24%

Saturated fat0.083 g0%

Cholesterol0 mg0%

Sodium241 mg10%

Potassium384 mg8%

Calcium43 mg3%

Iron1.11 mg6%

Magnesium46 mg11%

Zinc0.9 mg8%

Vitamin C0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.05 mg3%

Vitamin B120 mcg0%

Folate111 mcg28%

Niacin0.781 mg5%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

27 fewer calories per 100g · -3g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

71 more calories per 100g · +14g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

74 more calories per 100g · +13g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of pigeon peas (red gram)?

About 203 calories, with roughly 11.4g of protein. cup weighs about 168g. Use the slider above for any other portion.

Is pigeon peas (red gram) actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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