Pizza

Q: How many calories in slice of pizza?

About 181 calories, with roughly 8.2g of protein. slice weighs about 69g. Use the slider above for any other portion.

One food. Every number that matters.

263

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.4 oz

Calories

181

Protein

8.2g

Carbs

19.9g

Fat

7.6g

Protein 18% Carbs 44% Fat 38%

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Pizza: 263 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 263 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3 g11%

Sugar3.71 g—

Saturated fat5.698 g28%

Cholesterol21 mg7%

Sodium471 mg20%

Potassium201 mg4%

Calcium228 mg18%

Iron2.14 mg12%

Magnesium24 mg6%

Zinc1.49 mg14%

Vitamin C0.1 mg0%

Vitamin E0.74 mg5%

Vitamin A72 mcg8%

Vitamin D0 mcg0%

Vitamin B60.13 mg8%

Vitamin B120.62 mcg26%

Folate87 mcg22%

Niacin1.283 mg8%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

Almost identical calories.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

19 more calories per 100g · +4g fat.

Cal282 Protein11.3 g Fat14.6 g

Common questions

The stuff people actually ask.

How many calories in slice of pizza?

About 181 calories, with roughly 8.2g of protein. slice weighs about 69g. Use the slider above for any other portion.

Is pizza actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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