Pizza Hut 12" Super Supreme Pizza

Q: How many calories in slice of pizza hut 12" super supreme pizza?

About 309 calories, with roughly 13.8g of protein. slice weighs about 127g. Use the slider above for any other portion.

One food. Every number that matters.

243

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.5 oz

Calories

309

Protein

13.8g

Carbs

32.5g

Fat

13.6g

Protein 18% Carbs 42% Fat 40%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Pizza Hut 12" Super Supreme Pizza: 243 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 243 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar3.71 g—

Saturated fat4.554 g23%

Cholesterol20 mg7%

Sodium689 mg30%

Potassium233 mg5%

Calcium129 mg10%

Iron2 mg11%

Magnesium23 mg5%

Zinc1.45 mg13%

Vitamin C0 mg0%

Vitamin E0.77 mg5%

Vitamin A36 mcg4%

Vitamin B60.146 mg9%

Vitamin B120.62 mcg26%

Niacin3.582 mg22%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

15 fewer calories per 100g · +10g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

20 more calories per 100g.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

21 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in slice of pizza hut 12" super supreme pizza?

About 309 calories, with roughly 13.8g of protein. slice weighs about 127g. Use the slider above for any other portion.

Is pizza hut 12" super supreme pizza actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →