Pizza Hut 14" Super Supreme Pizza

One food. Every number that matters.

248
cal per 100 g

Portion explorer

How much are you eating?

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g
= 4.3 oz

Calories

305

Protein

13.9g

Carbs

32g

Fat

13.5g
Protein 18% Carbs 42% Fat 40%

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Pizza Hut 14" Super Supreme Pizza: 248 cal per 100g, mixed macros.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 248 cal. Adjust down for lighter, up for heavier.

Walking

71

min · 3.5 mph

Cycling

35

min · easy pace

Jogging

28

min · 5 mph

Swimming

33

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.3 g8%
Sugar3.04 g—
Saturated fat4.217 g21%
Cholesterol28 mg9%
Sodium658 mg29%
Potassium208 mg4%
Calcium104 mg8%
Iron1.53 mg9%
Magnesium23 mg5%
Zinc1.15 mg10%
Vitamin C0.6 mg1%
Vitamin E0.66 mg4%
Vitamin A32 mcg4%
Vitamin B60.098 mg6%
Vitamin B120.84 mcg35%
Folate59 mcg15%
Niacin2.38 mg15%

Common questions

The stuff people actually ask.

How many calories in slice of pizza hut 14" super supreme pizza?
About 305 calories, with roughly 13.9g of protein. slice weighs about 123g. Use the slider above for any other portion.
Is pizza hut 14" super supreme pizza actually healthy, or is that marketing?
By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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