Pizza

Q: How many calories in slice 1/8 of 12" pizza of pizza?

About 282 calories, with roughly 12.1g of protein. slice 1/8 of 12" pizza weighs about 103g. Use the slider above for any other portion.

One food. Every number that matters.

274

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.6 oz

Calories

282

Protein

12.1g

Carbs

31.7g

Fat

11.9g

Protein 17% Carbs 45% Fat 38%

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Pizza: 274 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 274 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.3 g8%

Sugar3.88 g—

Saturated fat4.283 g21%

Cholesterol21 mg7%

Sodium690 mg30%

Potassium201 mg4%

Calcium150 mg12%

Iron1.7 mg9%

Magnesium25 mg6%

Zinc1.36 mg12%

Vitamin C1.1 mg1%

Vitamin E0.88 mg6%

Vitamin A49 mcg5%

Vitamin D0 mcg0%

Vitamin B60.103 mg6%

Vitamin B120.45 mcg19%

Folate101 mcg25%

Niacin2.567 mg16%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · +3g fat.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

10 fewer calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

11 fewer calories per 100g.

Cal263 Protein13 g Fat11.8 g

Common questions

The stuff people actually ask.

How many calories in slice 1/8 of 12" pizza of pizza?

About 282 calories, with roughly 12.1g of protein. slice 1/8 of 12" pizza weighs about 103g. Use the slider above for any other portion.

Is pizza actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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