Pizza

Q: How many calories in 0.25 pizza 12" diameter of pizza?

About 348 calories, with roughly 18.3g of protein. 0.25 pizza 12" diameter weighs about 127g. Use the slider above for any other portion.

One food. Every number that matters.

274

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.5 oz

Calories

348

Protein

18.3g

Carbs

31.4g

Fat

16.7g

Protein 21% Carbs 36% Fat 43%

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Pizza: 274 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 274 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar3.39 g—

Saturated fat4.827 g24%

Cholesterol27 mg9%

Sodium590 mg26%

Potassium239 mg5%

Calcium168 mg13%

Iron2.43 mg14%

Magnesium27 mg6%

Zinc1.52 mg14%

Vitamin C1.9 mg2%

Vitamin E1.35 mg9%

Vitamin A69 mcg8%

Vitamin D0 mcg0%

Vitamin B60.151 mg9%

Vitamin B120.61 mcg25%

Folate75 mcg19%

Niacin3.235 mg20%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -3g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

10 fewer calories per 100g · -3g fat.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

11 fewer calories per 100g.

Cal263 Protein13 g Fat11.8 g

Common questions

The stuff people actually ask.

How many calories in 0.25 pizza 12" diameter of pizza?

About 348 calories, with roughly 18.3g of protein. 0.25 pizza 12" diameter weighs about 127g. Use the slider above for any other portion.

Is pizza actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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