Popeyes

Q: How many calories in breast, with skin of popeyes?

About 532 calories, with roughly 42g of protein. breast, with skin weighs about 194g. Use the slider above for any other portion.

One food. Every number that matters.

274

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.8 oz

Calories

532

Protein

42g

Carbs

19.1g

Fat

32g

Protein 32% Carbs 14% Fat 54%

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Popeyes: 274 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 274 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar0 g—

Saturated fat5.765 g29%

Cholesterol98 mg33%

Sodium540 mg23%

Potassium283 mg6%

Calcium23 mg2%

Iron0.74 mg4%

Magnesium25 mg6%

Zinc0.76 mg7%

Vitamin A16 mcg2%

Vitamin B60.389 mg23%

Vitamin B120.36 mcg15%

Niacin8.988 mg56%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -10g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

10 fewer calories per 100g · -9g protein.

Cal264 Protein12.9 g Fat10.1 g

Mcdonald's

11 fewer calories per 100g · -9g protein.

Cal263 Protein13 g Fat11.8 g

Common questions

The stuff people actually ask.

How many calories in breast, with skin of popeyes?

About 532 calories, with roughly 42g of protein. breast, with skin weighs about 194g. Use the slider above for any other portion.

Is popeyes actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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