Popeyes

Q: How many calories in drumstick, with skin of popeyes?

About 223 calories, with roughly 15.5g of protein. drumstick, with skin weighs about 76g. Use the slider above for any other portion.

One food. Every number that matters.

293

cal per 100 g

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= 2.7 oz

Calories

223

Protein

15.5g

Carbs

7.5g

Fat

14.5g

Protein 28% Carbs 13% Fat 59%

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Popeyes is 59% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 293 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat6.591 g33%

Cholesterol108 mg36%

Sodium588 mg26%

Potassium261 mg6%

Calcium20 mg2%

Iron1.06 mg6%

Magnesium22 mg5%

Zinc1.76 mg16%

Vitamin B60.235 mg14%

Vitamin B120.62 mcg26%

Niacin5.443 mg34%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · -5g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

11 fewer calories per 100g · -9g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

29 fewer calories per 100g · -8g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in drumstick, with skin of popeyes?

About 223 calories, with roughly 15.5g of protein. drumstick, with skin weighs about 76g. Use the slider above for any other portion.

Is popeyes actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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