Popeyes

Q: How many calories in wing, with skin of popeyes?

About 193 calories, with roughly 11.6g of protein. wing, with skin weighs about 57g. Use the slider above for any other portion.

One food. Every number that matters.

338

cal per 100 g

Portion explorer

How much are you eating?

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= 2.0 oz

Calories

193

Protein

11.6g

Carbs

7.7g

Fat

12.8g

Protein 24% Carbs 16% Fat 60%

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Popeyes is 60% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 338 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.6 g2%

Sugar0 g—

Saturated fat8.021 g40%

Cholesterol114 mg38%

Sodium788 mg34%

Potassium245 mg5%

Calcium31 mg2%

Iron1.38 mg8%

Magnesium22 mg5%

Zinc1.25 mg11%

Vitamin E0.28 mg2%

Vitamin A19 mcg2%

Vitamin B60.19 mg11%

Vitamin B120.54 mcg23%

Niacin6.546 mg41%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Kfc

20 more calories per 100g · -13g protein.

Cal358 Protein7.5 g Fat17.1 g

Fast Food

32 more calories per 100g · -13g protein.

Cal370 Protein7.1 g Fat18.9 g

Mcdonald's

36 fewer calories per 100g · -5g protein.

Cal302 Protein15.8 g Fat19.8 g

Common questions

The stuff people actually ask.

How many calories in wing, with skin of popeyes?

About 193 calories, with roughly 11.6g of protein. wing, with skin weighs about 57g. Use the slider above for any other portion.

Is popeyes actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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