Potato

Q: How many calories in cup of potato?

About 413 calories, with roughly 4.7g of protein. cup weighs about 156g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

265

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.5 oz

Calories

413

Protein

4.7g

Carbs

54.8g

Fat

19.5g

Protein 5% Carbs 53% Fat 43%

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Potato: 265 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 265 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.2 g11%

Sugar1.49 g—

Saturated fat1.883 g9%

Cholesterol0 mg0%

Sodium342 mg15%

Potassium576 mg12%

Calcium14 mg1%

Iron0.55 mg3%

Magnesium35 mg8%

Zinc0.47 mg4%

Vitamin C13 mg14%

Vitamin E0.01 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.472 mg28%

Vitamin B120 mcg0%

Folate16 mcg4%

Niacin2.302 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tomato

Almost identical calories · +11g protein.

Cal258 Protein14.1 g Fat3 g

Potato Flour

92 more calories per 100g · +4g protein.

Cal357 Protein6.9 g Fat0.3 g

Lentils

159 fewer calories per 100g · +6g protein.

Cal106 Protein9 g Fat0.6 g

Common questions

The stuff people actually ask.

How many calories in cup of potato?

About 413 calories, with roughly 4.7g of protein. cup weighs about 156g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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