Potato

Q: How many calories in 0.16 package (5.5 oz) of potato?

About 93 calories, with roughly 2g of protein. 0.16 package (5.5 oz) weighs about 26g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

358

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.9 oz

Calories

Protein

Carbs

19.2g

Fat

1.2g

Protein 8% Carbs 80% Fat 11%

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Potato: 358 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 358 cal. Adjust down for lighter, up for heavier.

Walking

102

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.6 g31%

Saturated fat1.2 g6%

Cholesterol5 mg2%

Sodium1578 mg69%

Potassium905 mg19%

Calcium62 mg5%

Iron2.01 mg11%

Magnesium59 mg14%

Zinc0.92 mg8%

Vitamin C16.5 mg18%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.18 mg11%

Vitamin B120 mcg0%

Folate32 mcg8%

Niacin4.533 mg28%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Flour

Almost identical calories · -4g fat.

Cal357 Protein6.9 g Fat0.3 g

Tomato

100 fewer calories per 100g · +6g protein.

Cal258 Protein14.1 g Fat3 g

Lentils

252 fewer calories per 100g · -4g fat.

Cal106 Protein9 g Fat0.6 g

Common questions

The stuff people actually ask.

How many calories in 0.16 package (5.5 oz) of potato?

About 93 calories, with roughly 2g of protein. 0.16 package (5.5 oz) weighs about 26g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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