Pudding

Q: How many calories in 0.5 cup of pudding?

About 138 calories, with roughly 0.8g of protein. 0.5 cup weighs about 127g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

109

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.5 oz

Calories

138

Protein

0.8g

Carbs

30.7g

Fat

1.4g

Protein 2% Carbs 88% Fat 9%

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Pudding: 109 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 109 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar13.51 g—

Saturated fat0.382 g2%

Cholesterol49 mg16%

Sodium63 mg3%

Potassium6 mg0%

Calcium8 mg1%

Iron0.13 mg1%

Magnesium1 mg0%

Zinc0.1 mg1%

Vitamin C0 mg0%

Vitamin E0.1 mg1%

Vitamin A15 mcg2%

Vitamin B60.012 mg1%

Vitamin B120.06 mcg3%

Folate4 mcg1%

Niacin0.003 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

Almost identical calories · +3g protein.

Cal112 Protein4.1 g Fat2.8 g

Egg Custards

13 more calories per 100g · +3g protein.

Cal122 Protein4 g Fat4 g

Orange Sherbet

35 more calories per 100g.

Cal144 Protein1.1 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of pudding?

About 138 calories, with roughly 0.8g of protein. 0.5 cup weighs about 127g. Use the slider above for any other portion.

Is pudding actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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