Puddings

Q: How many calories in 0.5 cup of puddings?

About 142 calories, with roughly 4.2g of protein. 0.5 cup weighs about 128g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

111

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.5 oz

Calories

142

Protein

4.2g

Carbs

25.3g

Fat

2.6g

Protein 12% Carbs 71% Fat 17%

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Puddings: 111 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 111 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.8 g3%

Sugar11.85 g—

Saturated fat1.289 g6%

Cholesterol7 mg2%

Sodium102 mg4%

Potassium156 mg3%

Calcium112 mg9%

Iron0.34 mg2%

Magnesium21 mg5%

Zinc0.57 mg5%

Vitamin C0.1 mg0%

Vitamin E0.03 mg0%

Vitamin A47 mcg5%

Vitamin D1 mcg5%

Vitamin B60.032 mg2%

Vitamin B120.37 mcg15%

Folate4 mcg1%

Niacin0.136 mg1%

Caffeine2 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

Almost identical calories.

Cal112 Protein4.1 g Fat2.8 g

Egg Custards

11 more calories per 100g.

Cal122 Protein4 g Fat4 g

Orange Sherbet

33 more calories per 100g.

Cal144 Protein1.1 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of puddings?

About 142 calories, with roughly 4.2g of protein. 0.5 cup weighs about 128g. Use the slider above for any other portion.

Is puddings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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