Puddings

Q: How many calories in serving 4 oz of puddings?

About 105 calories, with roughly 2.2g of protein. serving 4 oz weighs about 113g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.0 oz

Calories

105

Protein

2.2g

Carbs

23.6g

Fat

0.3g

Protein 8% Carbs 89% Fat 3%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Puddings: 93 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 93 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.3 g1%

Sugar15.75 g—

Saturated fat0 g0%

Cholesterol1 mg0%

Sodium154 mg7%

Potassium208 mg4%

Calcium39 mg3%

Iron1.69 mg9%

Magnesium15 mg4%

Zinc0.3 mg3%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.016 mg1%

Vitamin B120.15 mcg6%

Folate3 mcg1%

Niacin0.087 mg1%

Caffeine2 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

19 more calories per 100g.

Cal112 Protein4.1 g Fat2.8 g

Egg Custards

29 more calories per 100g · +4g fat.

Cal122 Protein4 g Fat4 g

Orange Sherbet

51 more calories per 100g.

Cal144 Protein1.1 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in serving 4 oz of puddings?

About 105 calories, with roughly 2.2g of protein. serving 4 oz weighs about 113g. Use the slider above for any other portion.

Is puddings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →