Puddings

Q: How many calories in 0.5 cup of puddings?

About 142 calories, with roughly 4.2g of protein. 0.5 cup weighs about 128g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

111

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.5 oz

Calories

142

Protein

4.2g

Carbs

26.6g

Fat

2.1g

Protein 12% Carbs 75% Fat 13%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Puddings: 111 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 111 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Saturated fat0.967 g5%

Cholesterol6 mg2%

Sodium109 mg5%

Potassium130 mg3%

Calcium105 mg8%

Iron0.37 mg2%

Magnesium13 mg3%

Zinc0.38 mg3%

Vitamin C0.7 mg1%

Vitamin A46 mcg5%

Vitamin D0.8 mcg4%

Vitamin B60.035 mg2%

Vitamin B120.24 mcg10%

Folate4 mcg1%

Niacin0.443 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

Almost identical calories.

Cal112 Protein4.1 g Fat2.8 g

Egg Custards

11 more calories per 100g.

Cal122 Protein4 g Fat4 g

Orange Sherbet

33 more calories per 100g.

Cal144 Protein1.1 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of puddings?

About 142 calories, with roughly 4.2g of protein. 0.5 cup weighs about 128g. Use the slider above for any other portion.

Is puddings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →