Puddings

Q: How many calories in serving 4 oz pudding cup of puddings?

About 122 calories, with roughly 3.6g of protein. serving 4 oz pudding cup weighs about 113g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

108

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.0 oz

Calories

122

Protein

3.6g

Carbs

20.8g

Fat

2.4g

Protein 12% Carbs 70% Fat 18%

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Puddings: 108 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 108 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.3 g1%

Sugar11.59 g—

Saturated fat1.208 g6%

Cholesterol12 mg4%

Sodium97 mg4%

Potassium125 mg3%

Calcium95 mg7%

Iron0.11 mg1%

Magnesium8 mg2%

Zinc0.43 mg4%

Vitamin C1.3 mg1%

Vitamin E0.07 mg0%

Vitamin A19 mcg2%

Vitamin D0 mcg0%

Vitamin B60.052 mg3%

Vitamin B120.15 mcg6%

Folate4 mcg1%

Niacin0.217 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

Almost identical calories.

Cal112 Protein4.1 g Fat2.8 g

Egg Custards

14 more calories per 100g.

Cal122 Protein4 g Fat4 g

Orange Sherbet

36 more calories per 100g.

Cal144 Protein1.1 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in serving 4 oz pudding cup of puddings?

About 122 calories, with roughly 3.6g of protein. serving 4 oz pudding cup weighs about 113g. Use the slider above for any other portion.

Is puddings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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