Puddings

Q: How many calories in container refrigerated 4 oz of puddings?

About 105 calories, with roughly 1.6g of protein. container refrigerated 4 oz weighs about 112g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.0 oz

Calories

105

Protein

1.6g

Carbs

23.9g

Fat

0.4g

Protein 6% Carbs 91% Fat 3%

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Puddings: 94 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 94 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar14.18 g—

Saturated fat0.122 g1%

Cholesterol1 mg0%

Sodium187 mg8%

Potassium70 mg1%

Calcium52 mg4%

Iron0.11 mg1%

Magnesium5 mg1%

Zinc0.17 mg2%

Vitamin C0.3 mg0%

Vitamin E0.01 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.02 mg1%

Vitamin B120.31 mcg13%

Folate2 mcg1%

Niacin0.101 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

18 more calories per 100g.

Cal112 Protein4.1 g Fat2.8 g

Egg Custards

28 more calories per 100g · +4g fat.

Cal122 Protein4 g Fat4 g

Orange Sherbet

50 more calories per 100g.

Cal144 Protein1.1 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in container refrigerated 4 oz of puddings?

About 105 calories, with roughly 1.6g of protein. container refrigerated 4 oz weighs about 112g. Use the slider above for any other portion.

Is puddings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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