Puddings

Q: How many calories in 0.5 cup of puddings?

About 162 calories, with roughly 3.8g of protein. 0.5 cup weighs about 142g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

114

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.0 oz

Calories

162

Protein

3.8g

Carbs

28g

Fat

4.1g

Protein 9% Carbs 68% Fat 23%

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Puddings: 114 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 114 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar18.03 g—

Saturated fat1.74 g9%

Cholesterol11 mg4%

Sodium286 mg12%

Potassium128 mg3%

Calcium101 mg8%

Iron0.07 mg0%

Magnesium12 mg3%

Zinc0.33 mg3%

Vitamin C0.8 mg1%

Vitamin A25 mcg3%

Vitamin B60.036 mg2%

Vitamin B120.3 mcg13%

Folate4 mcg1%

Niacin0.074 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

Almost identical calories.

Cal112 Protein4.1 g Fat2.8 g

Egg Custards

Almost identical calories.

Cal122 Protein4 g Fat4 g

Orange Sherbet

30 more calories per 100g.

Cal144 Protein1.1 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of puddings?

About 162 calories, with roughly 3.8g of protein. 0.5 cup weighs about 142g. Use the slider above for any other portion.

Is puddings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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