Puddings

Q: How many calories in oz of puddings?

About 37 calories, with roughly 0.4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

130

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

Protein

0.4g

Carbs

6.4g

Fat

1.1g

Protein 4% Carbs 69% Fat 26%

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Puddings: 130 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 130 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar16.97 g—

Saturated fat1.016 g5%

Cholesterol1 mg0%

Sodium172 mg7%

Potassium65 mg1%

Calcium49 mg4%

Iron0.09 mg1%

Magnesium4 mg1%

Zinc0.16 mg1%

Vitamin C0.2 mg0%

Vitamin E0.3 mg2%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.019 mg1%

Vitamin B120.15 mcg6%

Folate2 mcg1%

Niacin0.057 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

Almost identical calories.

Cal122 Protein4 g Fat4 g

Orange Sherbet

14 more calories per 100g.

Cal144 Protein1.1 g Fat2 g

Egg Custards

18 fewer calories per 100g.

Cal112 Protein4.1 g Fat2.8 g

Common questions

The stuff people actually ask.

How many calories in oz of puddings?

About 37 calories, with roughly 0.4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is puddings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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