Radish

Q: How many calories in cup of radish?

About 314 calories, with roughly 9.2g of protein. cup weighs about 116g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

271

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.1 oz

Calories

314

Protein

9.2g

Carbs

73.5g

Fat

0.8g

Protein 11% Carbs 87% Fat 2%

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Radish: 271 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 271 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber23.9 g85%

Sugar37.32 g—

Saturated fat0.218 g1%

Cholesterol0 mg0%

Sodium278 mg12%

Potassium3494 mg74%

Calcium629 mg48%

Iron6.73 mg37%

Magnesium170 mg40%

Zinc2.13 mg19%

Vitamin C0 mg0%

Vitamin E0.01 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.618 mg36%

Vitamin B120 mcg0%

Folate295 mcg74%

Niacin3.4 mg21%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tomato

13 fewer calories per 100g · +6g protein.

Cal258 Protein14.1 g Fat3 g

Potato Flour

86 more calories per 100g.

Cal357 Protein6.9 g Fat0.3 g

Lentils

165 fewer calories per 100g.

Cal106 Protein9 g Fat0.6 g

Common questions

The stuff people actually ask.

How many calories in cup of radish?

About 314 calories, with roughly 9.2g of protein. cup weighs about 116g. Use the slider above for any other portion.

Is radish actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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