Red Frijoles Rojos Volteados (refried Beans

Q: How many calories in cup of red frijoles rojos volteados (refried beans?

About 336 calories, with roughly 11.7g of protein. cup weighs about 233g. Use the slider above for any other portion.

One food. Every number that matters.

144

cal per 100 g

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= 8.2 oz

Calories

336

Protein

11.7g

Carbs

36g

Fat

16.1g

Protein 14% Carbs 43% Fat 43%

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Red Frijoles Rojos Volteados (refried Beans: 144 cal per 100g, mixed macros.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 144 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.7 g17%

Saturated fat0.926 g5%

Sodium375 mg16%

Potassium310 mg7%

Calcium33 mg3%

Iron1.95 mg11%

Magnesium36 mg9%

Zinc0.7 mg6%

Vitamin E1.04 mg7%

Vitamin B60.085 mg5%

Folate5 mcg1%

Niacin0.64 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tempeh

48 more calories per 100g · +15g protein.

Cal192 Protein20.3 g Fat10.8 g

Tofu Yogurt

50 fewer calories per 100g · -5g fat.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

51 more calories per 100g · +15g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of red frijoles rojos volteados (refried beans?

About 336 calories, with roughly 11.7g of protein. cup weighs about 233g. Use the slider above for any other portion.

Is red frijoles rojos volteados (refried beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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