Snacks

Q: How many calories in cake of snacks?

About 38 calories, with roughly 1g of protein. cake weighs about 10g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

384

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.4 oz

Calories

Protein

Carbs

Fat

0.3g

Protein 10% Carbs 83% Fat 7%

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Snacks: 384 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 384 cal. Adjust down for lighter, up for heavier.

Walking

110

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.9 g10%

Sugar0.72 g—

Saturated fat0.48 g2%

Cholesterol0 mg0%

Sodium288 mg13%

Potassium327 mg7%

Calcium9 mg1%

Iron1.87 mg10%

Magnesium159 mg38%

Zinc3.99 mg36%

Vitamin C0 mg0%

Vitamin E0.29 mg2%

Vitamin A4 mcg0%

Vitamin D0 mcg0%

Vitamin B60.181 mg11%

Vitamin B120 mcg0%

Folate18 mcg5%

Niacin6.006 mg38%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Cake

Almost identical calories.

Cal392 Protein7.1 g Fat4.3 g

Rice and Wheat Cereal Bar

25 more calories per 100g · +6g fat.

Cal409 Protein9.1 g Fat9.1 g

Milk and Cereal Bar

29 more calories per 100g · -3g protein.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in cake of snacks?

About 38 calories, with roughly 1g of protein. cake weighs about 10g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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