Sauce

Q: How many calories in cup of sauce?

About 368 calories, with roughly 9.6g of protein. cup weighs about 250g. Use the slider above for any other portion.

One food. Every number that matters.

147

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.8 oz

Calories

368

Protein

9.6g

Carbs

22.9g

Fat

26.6g

Protein 10% Carbs 25% Fat 65%

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Sauce is 65% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 147 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar4.38 g—

Saturated fat2.854 g14%

Cholesterol7 mg2%

Sodium354 mg15%

Potassium156 mg3%

Calcium118 mg9%

Iron0.33 mg2%

Magnesium14 mg3%

Zinc0.41 mg4%

Vitamin C0.8 mg1%

Vitamin E0.29 mg2%

Vitamin A104 mcg12%

Vitamin D1.2 mcg6%

Vitamin B60.04 mg2%

Vitamin B120.28 mcg12%

Folate8 mcg2%

Niacin0.402 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

25 more calories per 100g · -3g protein.

Cal172 Protein0.8 g Fat0.6 g

Sauce

58 fewer calories per 100g · -11g fat.

Cal89 Protein5.9 g Fat0 g

Sauce

70 fewer calories per 100g · -4g protein.

Cal77 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in cup of sauce?

About 368 calories, with roughly 9.6g of protein. cup weighs about 250g. Use the slider above for any other portion.

Is sauce actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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