Sauce

Q: How many calories in cup of sauce?

About 561 calories, with roughly 2.7g of protein. cup weighs about 305g. Use the slider above for any other portion.

One food. Every number that matters.

184

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 10.8 oz

Calories

561

Protein

2.7g

Carbs

130.6g

Fat

3.2g

Protein 2% Carbs 93% Fat 5%

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Sauce: 184 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 184 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Saturated fat0.153 g1%

Cholesterol0 mg0%

Sodium538 mg23%

Potassium259 mg6%

Calcium12 mg1%

Iron1.43 mg8%

Magnesium12 mg3%

Zinc0.19 mg2%

Vitamin C0.5 mg1%

Vitamin A2 mcg0%

Vitamin B60.078 mg5%

Vitamin B120 mcg0%

Folate6 mcg2%

Niacin1.014 mg6%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

12 fewer calories per 100g.

Cal172 Protein0.8 g Fat0.6 g

Sauce

95 fewer calories per 100g · +5g protein.

Cal89 Protein5.9 g Fat0 g

Sauce

107 fewer calories per 100g.

Cal77 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in cup of sauce?

About 561 calories, with roughly 2.7g of protein. cup weighs about 305g. Use the slider above for any other portion.

Is sauce actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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