Sauce

Q: How many calories in 100g of sauce?

About 79 calories, with roughly 1.8g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

Protein

1.8g

Carbs

16.7g

Fat

0.6g

Protein 9% Carbs 84% Fat 7%

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Sauce: 79 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 79 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar10.81 g—

Saturated fat0.144 g1%

Cholesterol1 mg0%

Sodium347 mg15%

Potassium193 mg4%

Calcium16 mg1%

Iron0.67 mg4%

Magnesium13 mg3%

Zinc0.18 mg2%

Vitamin C5 mg6%

Vitamin E0.32 mg2%

Vitamin A6 mcg1%

Vitamin B60.087 mg5%

Vitamin B120 mcg0%

Folate10 mcg3%

Niacin1.178 mg7%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

Almost identical calories.

Cal77 Protein0 g Fat0 g

Soup

Almost identical calories · +3g protein.

Cal71 Protein5.1 g Fat2.6 g

Sauce

10 more calories per 100g · +4g protein.

Cal89 Protein5.9 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in 100g of sauce?

About 79 calories, with roughly 1.8g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is sauce actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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