School Lunch

Q: How many calories in patty of school lunch?

About 212 calories, with roughly 15.2g of protein. patty weighs about 86g. Use the slider above for any other portion.

One food. Every number that matters.

246

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

212

Protein

15.2g

Carbs

10.8g

Fat

12g

Protein 29% Carbs 20% Fat 51%

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School Lunch: 246 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 246 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.3 g8%

Sugar0.55 g—

Saturated fat2.642 g13%

Cholesterol36 mg12%

Sodium467 mg20%

Potassium278 mg6%

Calcium34 mg3%

Iron3.77 mg21%

Magnesium26 mg6%

Zinc1.12 mg10%

Vitamin C0.7 mg1%

Vitamin E1.36 mg9%

Vitamin A0 mcg0%

Vitamin D0.3 mcg2%

Vitamin B60.195 mg11%

Vitamin B120.31 mcg13%

Folate9 mcg2%

Niacin5.104 mg32%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

17 more calories per 100g · -5g protein.

Cal263 Protein13 g Fat11.8 g

Chick-fil-a

18 fewer calories per 100g · +4g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

18 more calories per 100g · -5g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in patty of school lunch?

About 212 calories, with roughly 15.2g of protein. patty weighs about 86g. Use the slider above for any other portion.

Is school lunch actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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