School Lunch

Q: How many calories in slice 1/8 per pizza of school lunch?

About 377 calories, with roughly 21.5g of protein. slice 1/8 per pizza weighs about 155g. Use the slider above for any other portion.

One food. Every number that matters.

243

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.5 oz

Calories

377

Protein

21.5g

Carbs

42g

Fat

13.7g

Protein 23% Carbs 45% Fat 33%

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School Lunch: 243 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 243 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.7 g10%

Sugar4.77 g—

Saturated fat4.14 g21%

Cholesterol18 mg6%

Sodium400 mg17%

Potassium288 mg6%

Calcium183 mg14%

Iron2.5 mg14%

Magnesium38 mg9%

Zinc1.74 mg16%

Vitamin C0.4 mg0%

Vitamin B60.099 mg6%

Vitamin B122 mcg83%

Niacin3.08 mg19%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

15 fewer calories per 100g · +8g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

20 more calories per 100g.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

21 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in slice 1/8 per pizza of school lunch?

About 377 calories, with roughly 21.5g of protein. slice 1/8 per pizza weighs about 155g. Use the slider above for any other portion.

Is school lunch actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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