School Lunch

Q: How many calories in piece 3.2 oz of school lunch?

About 218 calories, with roughly 9.5g of protein. piece 3.2 oz weighs about 91g. Use the slider above for any other portion.

One food. Every number that matters.

240

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.2 oz

Calories

218

Protein

9.5g

Carbs

24.6g

Fat

9.1g

Protein 17% Carbs 45% Fat 38%

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School Lunch: 240 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 240 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar5.87 g—

Saturated fat3.47 g17%

Cholesterol20 mg7%

Sodium600 mg26%

Potassium229 mg5%

Calcium176 mg14%

Iron2.1 mg12%

Magnesium28 mg7%

Zinc1.94 mg18%

Vitamin C0 mg0%

Vitamin B60.097 mg6%

Vitamin B121.03 mcg43%

Niacin3.125 mg20%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chick-fil-a

12 fewer calories per 100g · +11g protein.

Cal228 Protein21.4 g Fat11.2 g

Mcdonald's

23 more calories per 100g.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

24 more calories per 100g.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in piece 3.2 oz of school lunch?

About 218 calories, with roughly 9.5g of protein. piece 3.2 oz weighs about 91g. Use the slider above for any other portion.

Is school lunch actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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