Silk Light Plain

Q: How many calories in cup of silk light plain?

About 70 calories, with roughly 6g of protein. cup weighs about 243g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.6 oz

Calories

Protein

Carbs

Fat

Protein 32% Carbs 43% Fat 24%

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Silk Light Plain: 29 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 29 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar2.47 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium49 mg2%

Potassium123 mg3%

Calcium123 mg9%

Iron0.44 mg2%

Magnesium16 mg4%

Zinc0.25 mg2%

Vitamin C0 mg0%

Vitamin D1.2 mcg6%

Vitamin B121.23 mcg51%

Folate10 mcg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

65 more calories per 100g.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

163 more calories per 100g · +18g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

166 more calories per 100g · +17g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of silk light plain?

About 70 calories, with roughly 6g of protein. cup weighs about 243g. Use the slider above for any other portion.

Is silk light plain actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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