Silk Original Creamer

Q: How many calories in tbsp of silk original creamer?

About 15 calories, with roughly 0g of protein. tbsp weighs about 15g. Use the slider above for any other portion.

One food. Every number that matters.

100

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.5 oz

Calories

Protein

Carbs

Fat

Protein 0% Carbs 31% Fat 69%

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Silk Original Creamer is 69% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 100 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium67 mg3%

Calcium0 mg0%

Iron0 mg0%

Vitamin C0 mg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

Almost identical calories · +4g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

92 more calories per 100g · +20g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

95 more calories per 100g · +20g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in tbsp of silk original creamer?

About 15 calories, with roughly 0g of protein. tbsp weighs about 15g. Use the slider above for any other portion.

Is silk original creamer actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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