Silk Vanilla Soy Yogurt (family Size)

Q: How many calories in container of silk vanilla soy yogurt (family size)?

About 179 calories, with roughly 6g of protein. container weighs about 227g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.0 oz

Calories

179

Protein

Carbs

31g

Fat

Protein 13% Carbs 67% Fat 20%

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Silk Vanilla Soy Yogurt (family Size): 79 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 79 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar10.57 g—

Saturated fat0.22 g1%

Cholesterol0 mg0%

Sodium13 mg1%

Calcium132 mg10%

Iron0.48 mg3%

Vitamin C0 mg0%

Vitamin D1.3 mcg7%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

15 more calories per 100g.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

113 more calories per 100g · +18g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

116 more calories per 100g · +17g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in container of silk vanilla soy yogurt (family size)?

About 179 calories, with roughly 6g of protein. container weighs about 227g. Use the slider above for any other portion.

Is silk vanilla soy yogurt (family size) actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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