Snacks

Q: How many calories in bar of snacks?

About 148 calories, with roughly 2g of protein. bar weighs about 35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

423

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.2 oz

Calories

148

Protein

Carbs

26g

Fat

Protein 5% Carbs 70% Fat 24%

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Snacks: 423 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 423 cal. Adjust down for lighter, up for heavier.

Walking

121

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.4 g16%

Sugar40 g—

Saturated fat1.372 g7%

Cholesterol0 mg0%

Sodium271 mg12%

Potassium168 mg4%

Calcium286 mg22%

Iron1.03 mg6%

Magnesium62 mg15%

Zinc1.58 mg14%

Vitamin C0 mg0%

Vitamin E1.7 mg11%

Vitamin A475 mcg53%

Vitamin D0 mcg0%

Vitamin B60.708 mg42%

Vitamin B120.01 mcg0%

Folate126 mcg32%

Niacin7.302 mg46%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Crackers

Almost identical calories · +4g protein.

Cal416 Protein10 g Fat5 g

Cheese Puffs and Twists

Almost identical calories.

Cal432 Protein8.5 g Fat12.1 g

Milk and Cereal Bar

10 fewer calories per 100g.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in bar of snacks?

About 148 calories, with roughly 2g of protein. bar weighs about 35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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