Snacks

Q: How many calories in bar of snacks?

About 304 calories, with roughly 13g of protein. bar weighs about 78g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

390

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.8 oz

Calories

304

Protein

13g

Carbs

49.5g

Fat

Protein 17% Carbs 65% Fat 18%

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Snacks: 390 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 390 cal. Adjust down for lighter, up for heavier.

Walking

111

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.7 g28%

Sugar42.31 g—

Saturated fat3.227 g16%

Cholesterol6 mg2%

Sodium321 mg14%

Potassium429 mg9%

Calcium103 mg8%

Iron1.62 mg9%

Magnesium321 mg76%

Zinc1.4 mg13%

Vitamin C0.4 mg0%

Vitamin E0.81 mg5%

Vitamin A17 mcg2%

Vitamin D0.2 mcg1%

Vitamin B60.095 mg6%

Vitamin B120.16 mcg7%

Folate39 mcg10%

Niacin0.68 mg4%

Caffeine3 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Cake

Almost identical calories · -10g protein.

Cal392 Protein7.1 g Fat4.3 g

Rice and Wheat Cereal Bar

19 more calories per 100g · -8g protein.

Cal409 Protein9.1 g Fat9.1 g

Milk and Cereal Bar

23 more calories per 100g · -10g protein.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in bar of snacks?

About 304 calories, with roughly 13g of protein. bar weighs about 78g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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