Snacks

Q: How many calories in bar (1 oz) of snacks?

About 119 calories, with roughly 2.9g of protein. bar (1 oz) weighs about 28g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

426

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

119

Protein

2.9g

Carbs

18g

Fat

4.4g

Protein 10% Carbs 58% Fat 32%

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Snacks: 426 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 426 cal. Adjust down for lighter, up for heavier.

Walking

122

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.3 g15%

Saturated fat3.65 g18%

Cholesterol0 mg0%

Sodium409 mg18%

Potassium291 mg6%

Calcium91 mg7%

Iron2.13 mg12%

Magnesium86 mg20%

Zinc1.86 mg17%

Vitamin C0 mg0%

Vitamin A2 mcg0%

Vitamin B60.103 mg6%

Vitamin B120.2 mcg8%

Folate32 mcg8%

Niacin3.142 mg20%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese Puffs and Twists

Almost identical calories · -4g fat.

Cal432 Protein8.5 g Fat12.1 g

Rice Crackers

10 fewer calories per 100g · -11g fat.

Cal416 Protein10 g Fat5 g

Milk and Cereal Bar

13 fewer calories per 100g · -4g protein.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in bar (1 oz) of snacks?

About 119 calories, with roughly 2.9g of protein. bar (1 oz) weighs about 28g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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