Snacks

Q: How many calories in oz of snacks?

About 110 calories, with roughly 3.7g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

387

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

110

Protein

3.7g

Carbs

22.1g

Fat

1.3g

Protein 13% Carbs 77% Fat 10%

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Snacks: 387 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 387 cal. Adjust down for lighter, up for heavier.

Walking

111

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber14.5 g52%

Sugar0.87 g—

Saturated fat0.637 g3%

Cholesterol0 mg0%

Sodium8 mg0%

Potassium329 mg7%

Calcium7 mg1%

Iron3.19 mg18%

Magnesium144 mg34%

Zinc3.08 mg28%

Vitamin C0 mg0%

Vitamin E0.29 mg2%

Vitamin A10 mcg1%

Vitamin D0 mcg0%

Vitamin B60.157 mg9%

Vitamin B120 mcg0%

Folate31 mcg8%

Niacin2.308 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice Cake

Almost identical calories · -6g protein.

Cal392 Protein7.1 g Fat4.3 g

Rice and Wheat Cereal Bar

22 more calories per 100g · -4g protein.

Cal409 Protein9.1 g Fat9.1 g

Milk and Cereal Bar

26 more calories per 100g · -6g protein.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 110 calories, with roughly 3.7g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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