Snacks

Q: How many calories in oz of snacks?

About 114 calories, with roughly 3g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

402

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

114

Protein

Carbs

21.6g

Fat

1.7g

Protein 11% Carbs 76% Fat 14%

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Snacks: 402 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 402 cal. Adjust down for lighter, up for heavier.

Walking

115

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber13.6 g49%

Sugar0.65 g—

Saturated fat1.184 g6%

Cholesterol0 mg0%

Sodium571 mg25%

Potassium284 mg6%

Calcium14 mg1%

Iron2.87 mg16%

Magnesium124 mg30%

Zinc2.8 mg25%

Vitamin C0 mg0%

Vitamin E0.41 mg3%

Vitamin A13 mcg1%

Vitamin D0 mcg0%

Vitamin B60.21 mg12%

Vitamin B120 mcg0%

Folate18 mcg5%

Niacin2.099 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Rice and Wheat Cereal Bar

Almost identical calories.

Cal409 Protein9.1 g Fat9.1 g

Rice Cake

10 fewer calories per 100g · -4g protein.

Cal392 Protein7.1 g Fat4.3 g

Milk and Cereal Bar

11 more calories per 100g · -4g protein.

Cal413 Protein6.5 g Fat11 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 114 calories, with roughly 3g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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